Panic Anxiety Attacks

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Author:
Anna Barlow

As a previous sufferer of panic attacks, I know only too well what some of the symptoms are.

In my case it was a racing heart, hyperventilating and crying at the same time and a feeling of dread during the attack.

Other panic attack symptoms include a tightness in chest and throat leading to shortness of breath, dizziness leading to a feeling of panic, a racing heart combined with tingling sensations, obsessive worries and unwanted thoughts, and a feeling of overwhelming fear that something awful is going to happen (like having a panic attack).

When I suffered my first panic attack I was at work. Luckily, no one saw me. I couldn’t believe I was actually having one. I wasn’t a usually nervy or anxious person at this stage. In my case, I was doing a task that I hadn’t done for a while and must have been so worried about it subconsciously that a panic attack occurred. It was quite a scary experience. Although it only lasted for a couple of minutes, it felt like a lifetime.

I suffered my last panic attack on a train going home from work. My anxiety about going home on the train triggered this attack. I had the same symptoms as previous attacks, a racing heart, crying and hyperventilating at the same time and a feeling that I was going to die. This attack was more severe than previous attacks and I knew it was time I did something about it.

I wanted to be free of panic attacks and anxiety. I never wanted to experience the awfulness of a panic attack again. So I searched for a solution. I searched online and offline for months. And at last I found what I was looking for.

I finally got rid of the anxiety that had been dragging me down. I finally broke the fear of suffering another panic attack. I was able to return to my normal every day life that I had before I suffered my first panic attack.

The amazing technique that I learned has totally eliminated my anxiety and panic attacks. And I feel wonderful!

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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Panic Attacks... How To Stop A Panic Attack What are panic attacks and panic disorder? A panic attack is a sudden, unpleasant and debilitating experience in which the sufferer often feels as if he or she is dying. One very noticeable panic attack symptom is what feels like a rapid heartbeat, as if the heart is going to explode. Panic attack symptoms include: - fear of dying - shallow and/or rapid breathing - sweating, shaking, trembling - severe anxiety - fear of a heart attack - feeling out of control - hot flashes or chills - fear of going crazy - nausea - visual disturbances - dizziness or feeling faint - numbness or tingling of extremeties - feeling as if the walls are closing in Recurring panic attacks are a symptom of panic disorder, which affects one in 75 people. The symptoms for panic disorder are the same as for an individual panic attack, except that the sufferer experiences panic attacks on a more regular basis. Panic disorder symptoms include the fear of having another panic attack, a fear that in itself could bring on a panic attack. Panic disorder in turn can lead to "situational avoidance," which means that the sufferers feel compelled to avoid every place or situation in which a previous panic attack has occurred, to the point where they may not even leave their houses. Panic disorder that proceeds to this point of phobia can be very serious and disruptive to a normal life. What is the cause of a panic attack? Panic attacks have a variety of causes, some physical, some mental and some emotional. Some individuals may have a genetic predisposition to panic attacks, while gender also plays a role, as women are more prone to panic attacks than men. Sometimes hidden allergies or sensitivities to food, drink or other chemical such as a drug or pollutant can trigger a panic attack, while at other...