Panic Anxiety Attacks

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Author:
Peter Crump

There are many people who are ashamed of the fact that they suffer panic attacks or anxiety attacks. For this reason they hide away the fact that they suffer these attacks from others, often from their own family. This is a pity as many people find that when they start to talk about their anxiety attacks with members of their immediate family they find that their panic attacks are not just confined to themselves.

Often it seems that anxiety disorders and panic attacks can run in the family, in other words it seems that they can be genetic. It is not unusual for a person seeking help from these attacks to find that their own parent suffers from a very similar condition.

And when someone in the family becomes aware that a family member suffers from some form of anxiety attack or disorder and is having treatment for it they often come forward themselves, despite the fact that no one in the family realised that this was the case.

It is very difficult to study these things as there is usually a stigma associated with panic or anxiety attacks, and they are often not talked about.

It can often be the case that anxiety disorders are inherent in your family and you are not aware of it in either your family or yourself. This may be because you have not experienced an attack yourself. This does not however, mean that you won’t. Panic attacks can be brought on unexpectedly by stressful events such as the death of a loved one, severe financial stress like loss of a job, or the burden of sever debt.

Unexpected traumas can bring on panic and anxiety disorders. Traumas such as a car accident, being the victim of a crime, or a major life threatening illness.

It is even possible to find one the victim of unexpected anxiety disorders from happy but stressful events such as getting married, starting a new job or having a family.

For many, when looking back, it is possible to pinpoint a major life event or life stress which started the panic attacks or anxiety attacks when there were none present before that event.

And for others it can be a long slow build up of stress over a longer time that can cause the onset of anxiety problems.

So there can be a wide range of causes of anxiety and panic problems. They can be hereditary, but not necessarily. They can be experienced form an early age though out life, or can suddenly come on from an unexpected life stressor. Alternatively they can result from the slow buildup of life stresses to the point where something seems to break and the anxiety seems to manifest itself.

And these are just some of the causes.

But the good news is that although anxiety and panic attacks can be extremely frightening and intimidating, they are often quite susceptible to treatment. There is no need to suffer in silence.

About the Author :

To find out more about Anxiety visit Peter's Website Anxiety Attack Relief at http://www.anxietyattackrelief.com/ and find out about recognising anxiety signs and more, at http://www.anxietyattackrelief.com/recognisingsigns.php


Article Source: www.iSnare.com

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Panic Attacks... Overcoming Panic Attacks Panic attacks are usually progressive in nature if they are not treated properly. Many people who suffer from panic attacks go for months and years before getting the correct diagnosis. They suffer needlessly either because of a lack of education about panic attacks or due to embarrassment of having a problem they cannot seem to will themselves out of. The symptoms of a panic attack include but are not limited to: • Difficulty breathing. • Feeling as though you are not able to get enough air. • Racing heartbeat. • A sense of terror or dread. • Severe anxiety level; feeling like you are on the verge of losing your mind. • Dizziness, trembling, choking. • Chest pain. • Sweating, hot flashes. • Tingling sensation. People who have panic attacks tend to make connections between their anxiety and certain activities. This leads them to the conclusion that if they avoid the activity then they will not have the panic attack. Unfortunately this tends to gradually make their world shrink. They become comfortable with fewer and fewer experiences. They become embarrassed by their lack of control over the panic attacks and they start to avoid friends and family. They stop going to places that were once familiar. This may include the grocery store, the mall and their church. Eventually this can impede their education and/or their career. They may do the opposite and become quite needy on friends and family. Their friends and family often do not know what is going on and thus they do not give the support that is needed. These same people may also feel their own sense of helplessness as to what they should be doing to provide relief. The person with panic attacks becomes embarrassed and frustrated. They withdraw from the help that could be available. This...