Panic Anxiety Attacks

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Author:
Joe Barry Mc Donagh

One of the more common questions I am asked is how to cope with anxiety while driving. Ranging from fear of being caught in traffic to crossing waterway bridges, people have many different fears in this area.

Often the anxiety stems from a fear of being trapped in the vehicle in gridlock traffic or losing control of the vehicle and causing a collision.

Needless to say, even though they may have been battling with a driving phobia for many years, almost all of the people I have consulted with have not had their fears of a mishap occur. Let’s look at the primary fear, that of having an accident due to the distractions of possbile panic attacks while driving.

Panic Attacks DrivingMost people will work themselves into a state of high anxiety even before they have pulled out of their driveway with imagined scenes of causing ten car collisions on the highway because they “freaked out” and collided with another vehicle. If you have such concerns, the first important thing to begin with is a review of your driving history. Have you been a reckless driver in the past? Have you a history of bad driving? Most phobic drivers in fact have clean driving records and have never even been in a minor road incident. Anxious drivers are not a deadly hazard on the road; in fact, they can be a lot more vigilant than many ordinary drivers who after a long day in the office are virtually asleep at the wheel. Panic Attacks DrivingAs we discussed previously when looking at the biology of anxiety, by virtue of his or her condition, an anxious driver has a high level of sensory alertness. This level of alertness keeps the driver aware of any potential hazards and focused on the task of driving, not daydreaming, chatting, or rooting around in the glove compartment. This of course is not to suggest that anxious driving is the ideal way to commute (or being excessively worried about panic attacks driving), but I believe it is important to make this point because so many chastise themselves for being anxious in their cars. If you are generally a good driver, then before you set out in your car take confidence in that and reaffirm that fact to yourself. Acknowledging and reaffirming that you are a capable driver will go some way toward alleviating this concern.

Panic Attacks DrivingThe second major concern of most phobic drivers is the fear of being trapped in the car in some manner. By this I mean, being caught in traffic, on busy three-laned motorways, on long bridges, or even stopping at red lights. When allowed to, the mind will run away with this fear and will imagine all kinds of deadly scenarios where you might feel cornered or trapped in your vehicle with no assistance available should you experience a major panic attack driving. The important thing here is to curb these fears before they take root by offering yourself viable solutions to any of these scenarios and not letting your mind trick you into believing there is a trap ahead. Give it some thought. Is there really any situation, such as the ones described above, where you truly are trapped with no means of escape?

No, of course there isn’t.

Eventually, traffic always moves; it does not remain grid locked forever. There is flow, and there is always an exit. This may mean having to figure the exit out for yourself, but never let these thoughts corner you into thinking that there is no escape. When you counteract these fears with logical solutions, you undermine the control that fear holds over you. You begin to see the bluff it is playing to keep you petrified of what could potentially happen out there in the traffic.

Your mind may rebel and come up with the worst possible scenario you may get “stuck in,” but again, is this really the terrifying trap you imagine it to be? Be careful not to let these thoughts trap your thinking. Every minute of the day, people’s cars break down in traffic. These drivers have no option but to put on the hazard lights and leave the vehicle. It’s not going anywhere. There you are, that is an exit, albeit an extreme one; however, by using my technique, it never needs to come to that. In fact, you are going to learn how driving can actually be an enjoyable experience once again.

Panic Attacks DrivingTo finish, I want to give you some affirmations you can use while out driving. These can be repeated silently or out loud and will help relax and center your mind, keeping you focused on driving well. “I am a competent driver and always arrive at my destination safely.”

“I am calm, alert, and in full control while driving.”

I hope you have found something useful in this panic attacks driving page.

http://www.panic-and-anxiety-attacks.com/panic-attacks-driving.html

This article is copywritten material Any requests for reprinting this article must be made to Joe Barry McDonagh

Joe Barry is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here:

http://www.panic-and-anxiety-attacks.com/

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Panic Attacks... Symptoms of Panic Attacks - "Why Me?" The symptoms of panic attacks are some of the most troubling and frightening feelings a human being can face. A panic attack is a distinct period of intense fear or discomfort that usually reaches a peak within a few minutes. Some of the symptoms include: 1) Pounding heart or accelerated heart rate, 2) Sweating, trembling, or shaking, 3) Feelings of choking, chest pain, or discomfort, 4) Nausea or abdominal distress, 5) Feeling dizzy, lightheaded, or faint, 6) Feelings of unreality of being detached from oneself. 7) Fear of losing control or going crazy, 8) Fear of dying, 9) Numbness or tingling sensations, 10) Chills or hot flashes. Not all of the above symptoms of panic attacks are present in each individual attack. Usually at least four are necessary to be considered a true panic attack. A panic attack can occur suddenly, without warning causing anxiety between attacks that another attack will occur at any time. When someone is having a panic attack they usually have a pounding heart. There may be chest pain and some people actually think they are having a heart attack. They may feel sweaty, weak, faint or dizzy. There may be tremendous fear that they losing control of their mind (going crazy) or that they are going to die. They also can have feelings of unreality or of being detached from themselves. Usually attacks only last a few minutes; however, the fear associated with the symptoms of panic attacks can be so profound that it may feel like the length of an attack is an eternity. Not everyone who has a panic attack will go on to have more attacks. If they do then they may be diagnosed with Panic Disorder. Panic Disorder is estimated to affect 3 to 6 million Americans and is twice as common in women as in men. If a person is diagnosed with Panic Disorder it is...