Panic Anxiety Attacks

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Author:
Ronald Yip

Many of us look at panic attacks or anxiety disorder like looking at an old coin. All we care to see is, if the coin is a quarter or a nickel. We rarely examine both sides of the coin. Our subconscious mind has been programmed and conditioned in this way. For the best natural panic attack treatment, first of all you need to think positively.

Cause of Panic Attack - Negative Thinking Think about a new coin which is just released from the mint. Will you examine both sides closely or even use a magnifying glass to see my details? The message here is the cause of panic attack is we only look at the disastrous side of panic attacks alone. Look at the positive side as well.

Let us illustrate this through a situation. Let's say the city where you live have just been hit by a powerful earthquake. At the time of the quake, you might have been shocked or stunned. Soon after the quake, your shock subsides. But the thought of an aftershock may have crossed your mind. Then you begin to feel anxious that ultimately leads to an anxiety attack. The thought of an aftershock due to the earthquake makes your knees shake and your forehead sweaty. It gets you all worried. You can feel in your nerves the tingling sensation as if your entire body is revolting against you. All of these may transpire because of the thought of an impending aftershock.

Stop Panic Attack You ask "What's going to happen next?" It's going to be terrible and I am so worried of being like one of those victims of the trembler that just hit us? When will the aftershock come, will I be spared from future disasters?" These questions would most likely race through your mind, with one common denominator - they are negatively inclined. You are constantly feeding your brain with negative subliminal messages.

We are not saying this isn't normal. It's perfectly normal to think this way. Nobody's claiming that earthquakes are not frightening. Just the thought of the ground moving when it shouldn't be can send shivers down the spine.

The right question to ask yourself should be, "What must I do to save myself?" You must find an answer to this question, not only to be saved from an aftershock; you don't need panic attack treatment, but more importantly, you won't develop it. If you can save yourself from panic attacks, you can eliminate a lot of problems.

But, just how are you going to do it? For starters, you may overcome panic attacks through the mind. The positive way of thinking is the first and probably the best approach to natural cure for panic attacks. Like a coin, you've seen the negative sides of your mind - the consequence or tragedy that an earthquake brings. Now let's look at the other side of the coin.

Instead of worrying about the harm that an aftershock might bring, think positively. The thought of having survived a powerful earthquake should encourage you to be more confident of surviving an aftershock which is usually of lesser intensity. This thought alone, should be enough to diffuse an anxiety attack. This thought will also prevent future panic attacks or anxiety from setting foot into your mind. It is important to identify the cause of panic attack. Equally important is to think in a positive way. If your mind has room for negative thoughts like doomsday and the like, your mind must also have room for positive thoughts to find ways of preventing or minimizing destruction. Actually, you must find ways for your positive thoughts to dominate your negative thoughts.

To do this, you have to exercise your mind by telling it to "Think positive! Think positive!" If you need help, checkout some resources on subliminal power. In due time, improvements in positive mental attitude will prosper over any negative thoughts. So keep your mind chanting this slogan "Think positive!" whenever you feel an attack coming your way.

Thank you for reading.

About the author:

Ronald Yip has been learning and applying intuitive and creative processes in personal, business and community life helping people to change. Visit Self Help Recipe for more info.

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Panic Attacks... Does Therapy Work For Panic Attacks? Although there is more and more proof surfacing that panic attacks are a chemical reaction of the brain, many experts are not convinced that it is only a physical problem. Most psychologists think that while a person who suffers from panic attacks might be experiencing a chemical imbalance, they are also likely having emotional issues as well. Therefore, medication alone might not be treating their panic, but only masking the problem. Therapy is one thing many doctors recommend in addition to medication. The patients that would rather not take medication also find it helpful. The trick to making therapy work for your panic attacks is to choose the right therapist. You should "interview" a few to see if they offer what you need. For instance, if you want to change certain behaviors you have (such as phobias or compulsive tendencies) you might want to see someone who specializes in behavioral therapy. If you want to figure out situations from your past, you might want a psychotherapist. No matter who you choose to see, you should feel comfortable with the therapist. You will only get back from therapy what you put into it. So, if you go to therapy and don’t open up with honesty, then you will likely not get any benefits from it. When you do go and open up, you will find that simple talking through things and rationalizing them with an unbiased party can be very healing. Therapy will help you learn to cope with your panic and perhaps find the route of it. When you are lucky enough to find the route of your panic, you may be able to eliminate that source or at least learn to deal with the source. This should result in less panic attacks for you overall. Jeanette Pollock is a freelance author and website owner of anxietydomain.com . Visit Jeanette's site to learn...