Panic Anxiety Attacks

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Author:
Mark Webb

Panic attacks are usually progressive in nature if they are not treated properly. Many people who suffer from panic attacks go for months and years before getting the correct diagnosis. They suffer needlessly either because of a lack of education about panic attacks or due to embarrassment of having a problem they cannot seem to will themselves out of.

The symptoms of a panic attack include but are not limited to:

• Difficulty breathing.

• Feeling as though you are not able to get enough air.

• Racing heartbeat.

• A sense of terror or dread.

• Severe anxiety level; feeling like you are on the verge of losing your mind.

• Dizziness, trembling, choking.

• Chest pain.

• Sweating, hot flashes.

• Tingling sensation.

People who have panic attacks tend to make connections between their anxiety and certain activities. This leads them to the conclusion that if they avoid the activity then they will not have the panic attack. Unfortunately this tends to gradually make their world shrink. They become comfortable with fewer and fewer experiences. They become embarrassed by their lack of control over the panic attacks and they start to avoid friends and family. They stop going to places that were once familiar. This may include the grocery store, the mall and their church. Eventually this can impede their education and/or their career. They may do the opposite and become quite needy on friends and family. Their friends and family often do not know what is going on and thus they do not give the support that is needed. These same people may also feel their own sense of helplessness as to what they should be doing to provide relief. The person with panic attacks becomes embarrassed and frustrated. They withdraw from the help that could be available. This avoidance behavior sets the stage for depression and eventual hopelessness. But please do not ever forget that Help Is Available!

I have treated thousands of cases of anxiety/panic disorder.

If you have been having panic attacks, here are some recommendations to decrease and hopefully eliminate them:

1. Immediately seek a psychiatric evaluation. You could seek a therapist first but the therapist will most likely send you to a psychiatrist anyway. Medication is the fastest way to control the panic attacks. This will decrease the anxiety so that the therapist can get to the root of the problem and teach you a variety of anxiety reducing techniques.

2. Find a therapist who is familiar with treating anxiety disorders. Not all therapists are good at helping these kinds of cases.

3. If your psychiatrist prescribes an anti-anxiety medication, please take them as recommended. Short term usage is usually required. Keep this medicine with you at all times because panic attacks can be very unpredictable.

Mark Webb is the author of How To Be A Great Partner and founder of Partner Focused Relationships™. Sign up for Mark Webb’s “Relationship Strategies” Ezine ($100 Value). Just visit his website at http://www.powerfulrelationshipadvice.com or http://www.therelationshipspecialist.com

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Panic Attacks... What You Have to Know If You Are Thinking About Using Panic Attack Medications Panic attacks are so overwhelming that they can take over your life completely. They make you so uncomfortable to make you ask yourself if another panic attack will come in a few days. This raises fear in your mind and makes you more vulnerable to new panic attacks. If this trend isn’t spotted in time, you are going to develop a panic attack disorder. What can you do about that? A quick solution is to exploit panic attack medications that are know to reduce your symptoms. Let’s give a quick look: Azapirones Azapirones affects the central nervous system and is effective in relieving many symptoms of anxiety. It’s found in many antidepressants and is able to calm down the nervous system. This will slow the panic attack triggering and will assure you some relief. Benzodiazepines This kind of medication is used against insomnia and anxiety. There is an high risk of addiction with benzodiazepines, however for very difficult anxiety cases this is the most common medication used. If you are going to follow this route, be sure to stay in close contact with your physician or health professional. If not used properly or for the prescribed time period, it can alter significantly your mood and your personality. Alprazolam In the benzodiazepines scenario, this medication is one of the more common treatments for general anxiety. If you experience loose panic attack, then this medication could be effective. Having short term effectiveness, this won’t solve persistent or daily panic attacks. In that case ask your physician what kind of therapy could you benefit from. Using panic attack medications the right way If you want to access correctly these panic attack medications, you have to realize these 4 points: 1) Following professional advice is mandatory when...