Panic Anxiety Attacks

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Author:
Anna Barlow

If you’re not sure if you’ve suffered an anxiety panic attack, here are some of the typical symptoms of a panic attack:

1. Shortness of breath or hyperventilating.

2. Crying at the same time you have shortness of breath or hyperventilating.

3. A racing heart combined with tingling sensations.

4. Dizziness leading to a feeling of panic.

5. A feeling of overwhelming dread or fear

6. Obsessive worries or unwanted thoughts.

I suffered my first panic attack at work. Luckily, there wasn’t anyone else in the room. I couldn’t believe I was actually having a panic attack! I had heard and read about them but didn’t think I would ever have one.

In my case, I was hyperventilating and crying at the same time, my heart was racing, and I had an overwhelming feeling of dread. Although the attack only lasted a few minutes, it felt like a lifetime. Suffering from a panic attack can be a very scary experience.

I suffered my last panic attack on the train, going home from work. I had been quite anxious about going home on the train and my anxiety turned into a full blown panic attack. This attack was the worst one I had experienced. The train wasn’t very full though, so no one noticed me having a panic attack. In retrospect, I don’t know whether that’s good or bad!

The symptoms were the same as my first attack, but more intense. There was no doubt in my mind that I was suffering from an anxiety induced panic attack.

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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Panic Attacks... Anxiety Disorder - What Lifestyle Has To Do With Overcoming Anxiety Disorder Panic Attacks Nothing takes over your body like an anxiety disorder panic attack. It’s not a case that “panic” comes from the greek “pan” which means “all, total, global, everything”. Due to this reason, if you suffer from panic attack disorder, your life quality is seriously affected. Anxiety disorders include panic attacks, fear disorders, sleep disorders and stress disorders and a lot more. You are not alone When dealing with anxiety disorder, you have first to realize that you are not alone. This is due to our current standard lifestyle, which is forerunner of stress and the related anxiety and panic disorders. So it’s not difficult to understand that anxiety disorders are widespread. In fact, according to statistics, they affect about 13% of world's population; more, there is 2 or 3 percent women than men affected by stress disorders. Why stress disorders do exist? Stress disorders have a message for you: your mind thinks that you are handling a stressful situation in a way that is currently inadequate. So sends a "call to action" to your body that you experience with the usual anxiety symptoms. As long as your mind perception of that situation don’t change, you’ll have the same body response every time you have to deal with that situation. If this is a recurring situation (e.g. talking with your boss), your mind will repeat its call to action and from an anxiety attack you’ll go gradually to an anxiety disorder and (as long as the symptoms will become more intense if the situation don’t resolve) panic disorder. Why anxiety symptoms are difficult to manage? Anxiety symptoms are difficult to manage, if you are unprepared, because of two reasons: 1) They seem to occur randomly. 2) They seem to be without a clear cause. The point is that anxiety symptoms are...