Panic Anxiety Attacks

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Author:
Jamie Clarkson

What are panic attacks and panic disorder?

A panic attack is a sudden, unpleasant and debilitating experience in which the sufferer often feels as if he or she is dying. One very noticeable panic attack symptom is what feels like a rapid heartbeat, as if the heart is going to explode. Panic attack symptoms include:

- fear of dying
- shallow and/or rapid breathing
- sweating, shaking, trembling
- severe anxiety
- fear of a heart attack
- feeling out of control
- hot flashes or chills
- fear of going crazy
- nausea
- visual disturbances
- dizziness or feeling faint
- numbness or tingling of extremeties
- feeling as if the walls are closing in

Recurring panic attacks are a symptom of panic disorder, which affects one in 75 people. The symptoms for panic disorder are the same as for an individual panic attack, except that the sufferer experiences panic attacks on a more regular basis. Panic disorder symptoms include the fear of having another panic attack, a fear that in itself could bring on a panic attack. Panic disorder in turn can lead to "situational avoidance," which means that the sufferers feel compelled to avoid every place or situation in which a previous panic attack has occurred, to the point where they may not even leave their houses. Panic disorder that proceeds to this point of phobia can be very serious and disruptive to a normal life.

What is the cause of a panic attack?

Panic attacks have a variety of causes, some physical, some mental and some emotional. Some individuals may have a genetic predisposition to panic attacks, while gender also plays a role, as women are more prone to panic attacks than men. Sometimes hidden allergies or sensitivities to food, drink or other chemical such as a drug or pollutant can trigger a panic attack, while at other times memories or trauma can push the panic button. Alcohol and drug use can be both causes and effects of panic attacks and panic disorder. Some people suffer panic disorder as a side effect of post-traumatic stress disorder that involves some very serious and disturbing experiences, while everyday chores and events, such as having a child or getting married, can also trigger panic attacks. Driving is a fairly common source of debilitating panic attacks.

How can you prevent or stop panic attacks?

There are various forms of medication that can be taken either during an acute panic attack to ease its symptoms or regularly in treating panic disorder. Recurring panic disorder requires a more long-term strategy, as several of these medications are highly addictive and not beneficial to the health over the long run. Many methods have been tried, from meditation and visualization to nutrition and breathing, with varying results. One of the more effective methods was developed by panic expert Joe Barry, author of "Panic Away." This method requires the sufferer to actually "welcome" the panic attack, saying, "Bring it on!" In conjunction with medication, nutrition and other methods and strategies, this technique may be very effective in preventing or stopping a panic attack.

With the proper diagnosis and treatment, you can control, stop, prevent or overcome panic attacks and panic disorder, and lead a normal, happy life.

About the Author :

Jamie Clarkson has been studying and implementing health practices for 30 years. She is also a recovered sufferer of debilitating panic disorder. Learn more about how to deal with panic attacks and panic disorder by visiting http://www.thebesthealthinfo.com/nomorepanicattacks.html


Article Source: www.iSnare.com

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Panic Attacks... 7 Strategies to Overcoming Anxiety and Panic Attacks You Can Overcome panic attacks and anxiety! That is great news to those who suffer day in and day out, year in and year out. I have and I know that you can too. THE SYMPTOMS For me it started with heart palpitations. My thoughts immediately steered to fear. Then my throat would become dry so I could not swallow. Then my body would feel "weird". Dizziness and blurred vision. By this time I was convinced that I was about to die. I kept waiting for the symptoms to get worse and they did. I use to suffer from panic attacks so badly that I had to go to the hospital by ambulance. I was so embarrassed when the doctor checked me and told me that there was nothing wrong with me. When I had to go grocery shopping I would get a funny feeling in my stomach before I left the house. Once I got inside the grocery store I felt like I had to run out or else I would become overwhelmed. I dreaded the thought that I might have a panic attack in public. I had to talk to myself and prayed up and down each and every aisle of the store. I knew that if I ran out, my family would not have food and I would have to start all over again. The people in the store had no idea the personal torture I was experiencing. People at church had no idea how hard it was to sit in a large crowd. AWARENESS When the symptoms first started, I had no idea what was happening to me. One day I was watching T.V. and some people were on a show talking about the symptoms and the light went on, "That's me! That's what I have been going through". That was the beginning of my healing! Knowledge is power. I thank God that He allowed me to turn to the channel and hear those people talking. I also helped me to know that I was not alone. I suppose that those of you who suffer from the effects of anxiety are...