Panic Anxiety Attacks

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Author:
Jeanette Pollock

Controlling your panic attacks can seem like an impossible task when you are having them regularly. It can be difficult to pinpoint why they are occurring and what bring them on. Some people are lucky enough to know what they need to avoid or deal with, but most of the time panic comes without true "reason".

One way many people choose to control their panic attacks is through medication. Your doctor can work with you to choose a medication for your specific type of panic. The difficult part will be finding a dosage and type that works best for you. Many people must try three or more medications until they find one that really helps without the bothersome side effects. The side effects of anxiety medication can be quite difficult to deal with. However, once you find a good one for you, medication can do wonders for your level of anxiety.

In addition to taking meds for your panic attacks, you might want to find the route of your anxiety. Some people have had things in the past happen to them that might have created a sense of panic in them. Even something as simple as your parents divorcing can cause anxiety in you later in life. So, seeing a therapist to try to talk through some underlying issues is also a great idea for you to try.

Remember, avoiding the situations that give you panic is fine, unless doing so seems to disrupt a normal routine and lifestyle. For instance, if you are terrified of sky diving and it gives you panic then absolutely avoid it! However, if you are afraid of going to the grocery, you might want to seek help.

Jeanette Pollock is a freelance author and website owner of anxietydomain.com. Visit Jeanette's site to learn more about how to control panic attacks.

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Panic Attacks... Get quick relief from Anxiety Disorder and Panic Attacks using breathing techniques. Get quick relief from Anxiety Disorder and Panic Attacks using breathing techniques. Mike Carlson Many of the symptoms we feel during an anxiety or panic attack are very real physical reactions by our body, even though the threat may be more a product of our mind than it is a reality. Throughout my years of learning do conquer my anxiety disorder, I learned that a) there is no instant cure or "quick fix" and b) no single avenue of treatment alone, such as medications, will be an effective, long term solution. One of the single most effective ways of reducing the debilitating physical reactions your body has to a perceived threat (which is partly what an anxiety attack is) is to learn deep breathing techniques. Once you learn to control your breathing, when you feel anxiety attack coming on you'll be able to quickly relax and reduce those feelings. You'll quickly feel much better, and what a huge step that will be! Part of what happens when your mind perceives danger is it shortens up your breathing, producing a lot of the choking, panicking, fast heart beats that you feel. It's important for you to use these breathing techniques before or right when you feel anxiety coming on. However, start practicing any time you get a chance, at least once a day. You'll want to practice slow, steady breathing through your nose. To be sure you're doing this technique well; slowly inhale through your nose, while counting to 6. Hold your breath for a second or two, then slowly exhale also while counting to 6, hold for a second or two, and repeat. Also try and breathe using your stomach and not your chest. To test this, place your hand on your stomach as you breathe, and you should feel it moving slowly up and...