Panic Anxiety Attacks

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Author:
N Young

A Panic Attack is an intense state of fear that occurs for no apparent reason and is characterized by the following symptoms, though you only need to experience four of them to classify your condition as a panic attack:

-Shortness of breath or smothering sensation.
-Dizziness, unsteady feelings, or faintness.
-Accelerated heart rate.
-Trembling or Shacking.
-Numbness or tingling sensations in fingers, toes or lips.
-Chest pain.
-Flushes or chills.
-Fear of going crazy.
-Fear of becoming seriously ill.
-Sweating
-Choking
-Nausea
-Feelings of unreality.

If you experience an attack with fewer than four of the above symptoms is called a limited symptom attack. Panic attacks have different time frames, they can build gradually over a period of several minutes or hours or strike very suddenly. While they can last from a few minutes to several days, most usually don’t last more than half an hour.

When anxiety or panic is felt regardless of where one is, it is called spontaneous anxiety or spontaneous panic, depending upon the degree of intensity. If the anxiety or panic occurs only in a particular situation , it is called situational or phobic anxiety or panic. If anxiety or panic is triggered by simply thinking of a particular situation , then this is called anticipatory anxiety or anticipatory panic.

People with anxiety-related problems often feel that they are alone and are the only ones that suffer form this problem. Nothing could be further from the truth. According to the National Institute of Mental Health anxiety disorders are the most common mental-health problems in the United States. During any given six months, about 9% or 16 million people in the country will suffer from any of the known anxiety-related problems. Also, during the ocurse of their lives, anxiety-related problems will affect about 14.6% or 26 million people. From this it is very clear that anxiety problems are not rare but quite common in the United States population.

Acute Anxiety and Panic Attacks can be paralyzing, but the good news is that they can be cured in easy-to-follow steps. For more details you can visit:

http://www.askingplanet.com/Anxiety_Cure

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Panic Attacks... Freedom from Fear, Say Goodbye to your Panic Attacks What if I say that you are not going to have another panic attack? I will never blame you if you speculate when I say that you will not undergo another attack. I understand that you have gone through a lot of programs, medications, therapies to fight your panic disorder which were of little or no help. But the simple mantra is Break the vicious cycle of fear of having another attack or else you will never be able to free from panic and anxiety disorder, no matter what treatment you try. The mordant thought of having another panic attack is the main culprit that never allows you to free yourself from anxiety and you become more vulnerable and prone to panic attack. There are two categories of panic disorder patience, those who completely wipe panic out of their lives, and those who cannot. The key is only one and it does not require much of your money to help you. You just need sheer logic and a desire to live a ‘fear-free’ life for which you need to keep in mind the below mentioned facts; • Panic attacks are never terrifying but not harmful, so another attack will not do any harm to you. • Think logically. Avoiding the circumstances and areas where you have the history of a panic attacks does not actually help. You are just escaping from a normal life. Are not you? • Sit down and contemplate to identify the leitmotif of your fear. What exactly ailing you? Why are you scared of a particular situation? What is the exact thing you are scared of? • Once you have identified the scary situations, objects or places, analyze the whole scenario, and ask yourself, do they worth fearing? Are they really scary? Is there any valid reason for your fear? • The fear cannot be validated as there are never enough reasons which you can accumulate from your memory...